Energy Timeline

Based on your typical circadian rhythm, these are your common energy peaks and dips

Wake up & Ramp up

Wake up, eat, hydrate to fuel the start of your morning

Decide on a regular wake up time and aim for it every morning. This is a great time to get active.

Plan your most important tasks and events.

Your focus, vigour, and tolerance for stress will be in top form. It’s time for some of your most high-stakes responsibilities.

Best for non-important, less creative and focus tasks.

Think of your afternoon dip as a pit stop for refuelling. You still have another peak left in your day, so just rest.

Plan your most important tasks and events.

Your attention is back up, it’s a good window for exercise, hobbies you’re passionate about, or quality time with your loved ones.

Screens off, decompress and get ready for a restful sleep.

Your bedtime is as important as any work obligation, and should be scheduled with the same rigour and professionalism.